Although the current RDA for vitamin C is 60 mg, many researchers suggest that the increase of the GDR, between 100 and 200 mg would be a good option for people, antioxidants they need to maintain common good.
Be careful when buying vitamins and supplements. Research has shown that the whole food vitamims, or vitamins with their co-factors, much more effective than isolated nutrients. Nutrition is a complex process that thousands of chemical reactions in our bodies. Vitamins are always better in their natural state – the food.
Posted in Supplements | 
Tags: acute shortage, antioxidant vitamins, cancer cells, center for disease control, center for disease control and prevention, daily allowance, disease control and prevention, gdr, lab environment, national institutes of health, national institutes of health nih, original concept, rda for vitamin c, scurvy, vitamins and supplements |
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